Well, I went out and bought new running shoes over the weekend, and it seems to have made a difference. I ran 5K hard on Monday and didn't feel a thing, during or after. Then yesterday I wore my old shoes to do my aerobics and weights, and I regretted it, because I hurt afterward.
Today I did weights and aerobics in the morning and speed work (drills and three repeat miles) after work, all in my new shoes. I have a few aches and pains, but nothing worrisome. What's odd is my left hip hurts, not my right.
The lakefront path was pretty wet, and I got my glowing white shoes dirty. It felt kind of good.
Tomorrow: aerobics and weights in the AM
Friday: easy 5K
Saturday or Sunday: 10-mile run
Ten days to the Soldier Field 10. And I'll be ready.
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