So, it's been almost 3 weeks since I updated. Oops. I've been busy, but I've also been running!
I returned to speed training once a couple of weeks ago. It was sort of embarrassing how slow I was, but still good to be back. The next two weeks were rained out though. Weather for Wednesday looks clear so far, so I'll probably go back then for 200 m repeats. (Hey, I'll take anything that's not mile repeats.)
Otherwise, I'm back into my pattern of 5K Monday, speedwork Wednesday, 5K Friday, and long run Saturday. So far I've only upped my long run to 5.5 miles, but I'm increasing by about a half mile a week from now until the Hot Chocolate 15K on November 1.
I'm running pain-free these days, and I've been able to complete a couple of 5Ks in under 30 minutes. I haven't done that in almost 6 months, so I'm happy.
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