I went for a 5K this afternoon, and pushed my pace a little for the first time in quite a while. I was able to finish a 5K at a consistent 10:20 pace. Not exactly a PR, but faster than I have run in quite some time, so I'm happy with it.
A couple of twinges in my shins, but nothing bad. Still, I'm longing for the day I run completely pain-free.
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