Another good showing at speed training tonight. It was three sets of 3 by 200 m, 3 times up and down the Grant statue hill, and 1 by 200 m, plus the warm up run and speed drills. My friend Kim did the three sets (which totals a distance of over 3 and a half miles) in about 35 minutes, and I was not far behind her. That's speedy, especially considering the hills involved!
Plus, I found out Kim is from Grand Rapids, and planning to run the River Bank Run there in May. My aunt also invited me to run that, so maybe I'll make the trip!
Day off from running tomorrow, woo hoo!
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