The ups and downs continue. On Sunday I went on a 5-mile historic run through Hyde Park that included 12 stops significant to the World's Fair in 1893. It was a lot of fun and the weather was perfect, but I struggled more that I would like. My legs were pretty tired from my long run the day before and my hip hurt occasionally.
But, I'm facing forward. Here's my plan for this week:
Monday: I took today off from running due to fatigue and some soreness. I did weight training and aerobics, plus walked about 2.5 miles to and from a meeting.
Tuesday: I have a dentist appointment in the morning, and therefore some extra time. So, I'm going running in the morning. I'll either do 5K or 8K, depending on how the hip feels.
Wednesday: Weight training in the morning, and speed workout in the evening.
Thursday: Off from running. Walk 2.5 miles to and from food pantry, also do AM weight training.
Friday: AM weight training, PM 5K easy run.
Saturday: Long run, shooting for 9 miles.
Wish me luck -- my 9-mile run 5 weeks ago was when I first injured my psoas.
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