So, here's the plan for this week:
Sunday: 4 miles
Monday: off
Tuesday: 4 miles
Wednesday: speed work (these will be decided for me by the Racing Team coach)
Thursday: off
Friday: 3 miles
Satuday: 6 miles
I did my 4-miler today. I ran up Michigan Avenue to see the snow sculptures, then crossed the park and did the rest on the path. I didn't take my watch so I have no idea what my pace was! But I also don't really care. I'm mostly trying to get used to my new shoes.
Miles on my 2150s: 9
Miles on my foundations: 10
Sunday, January 31, 2010
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